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Cancer Lunch and Learn - Finding Peace in the Storm: Managing Stress with Mindfulness

Please join the UNC Cancer Network for an online, interactive lecture with Susan Gaylord, PhD. Prolonged stress can have a negative impact on the body and brain. Mind-body practices can help to manage stress and enhance well-being. This presentation introduces mindfulness as a useful technique for managing stress-related conditions and improving brain and body health. Community Lunch and Learn lectures are geared toward cancer patients, survivors, family, friends, and care givers/supports but anyone interested in learning more about cancer is welcome to join us. Every lecture has a question and answer section at the end so feel free to ask the presenter for clarification or more information.

Lunch will be served. Program is from 12:00pm to 1:00pm. Seating is limited. Call 449-7300 to register.

OBH Cancer Resource Center

Address: 4810 S. Croatan Highway, Nags Head

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