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Gentle Chair Yoga

Community members, as well as chronic illness and cancer survivors, are invited to participate in our gentle chair yoga program. Please plan to arrive 10 minutes prior to class. Dress in comfortable, loose-fitting clothing. For more information, call 449-4529.

Chair Yoga is a very gentle form of yoga that is designed to increase flexibility, strength, balance, and circulation. It goes beyond exercise to encourage quiet reflection, proper breathing, and better posture. 

This event is held every Friday from noon to 1:00pm.

Baum Senior Center

Address: 300 Mustian Street, Kill Devil Hills

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