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CURRENT: ORANGE LEVEL VISITATION RESTRICTIONS 

November 01, 2019

What’s Your “New Day’s” Resolution?

Many of us have great intentions for the new year. Resolutions with lofty goals around weight loss, smoking cessation, and increased exercise are common this time of year. Unfortunately, after just 30 days, less than 25% of people actually stay committed to their New Year’s resolutions, and only 8% accomplish them, according to Forbes magazine. Not very inspiring. What if instead we made a “New Day’s” resolution, something that was simple and easy to accomplish? We don’t have to wait for 2020; we can start tomorrow with a commitment to increase our daily water intake by 8 ounces. Once that becomes a habit, we can make another New Day’s resolution to increase intake by 8 more ounces. Click “View PDF” to read more.

View PDF

OTHER NEWSLETTERS

  • Breaking Ground on a World-Class Cancer Center. Right Here!May 01, 2022
  • Celebrating 20 Years of a Commitment to Excellence!March 01, 2022
  • Spring Brings New Urgent Care + Family Med LocationFebruary 01, 2022
  • Try “Habit Stacking” to Easily Improve Your DietJanuary 01, 2022
  • Get Back on the Wave to Good HealthNovember 01, 2021
  • Promoting Wellness Is In Our MissionSeptember 01, 2021


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